If you are a mom that deals with overwhelm, overstimulation and a general feeling of being lost in your body, I can help. I am a Somatic breath and intuitive dance guide. After working with me you will feel like a 50 pound weight has come off. The benefits bleed into every other part of your life so you can accomplish all the other goals you have set. I come from a dance and personal training backgroud and have always used the breath in my work. When I figured out that once the body releases the stress due to using breath I had to share with everyone! I offer many resources in my weekly email! Sign up below and let your breath transform you!
Ash- the Tree of Life
Hey Reader,The New Moon is coming and it aligns with the month of the Ash tree and Nuin. The Ash Tree is known as the world tree. It is said to connect Earth to sky just as we are the connecters of Earth and Sky. I'm bringing back the Celtic Tree Circle (we missed last month due to some mouth issues) and this month it falls on the new moon in Pisces which is perfect. Pisces is ruled by Neptune who is the dreamy planet and the 12th house, the connection to the spiritual. Join me this month, under the energy of the New Moon, as we step into the sacred wisdom of the Ash Tree—Nuin through somatic breath and movement. The Ash is the great connector, a bridge between realms, symbolizing deep spiritual wisdom, renewal, and the strength to stand tall even as we bend with the winds of change. The New Moon is a powerful time for planting intentional seeds—both in the earth and within our souls. As we align with the Ash’s energy, we will: ✨ Breathe into the wisdom of the Ash, opening pathways of intuition and divine connection ✨ Move through somatic practices that ground and uplift, aligning with the Ash’s ability to unify earth, sky, and self ✨ Release what no longer serves while setting clear, heart-aligned intentions for the new cycle ahead This is a space for deep healing, for attuning to the cycles of nature, and for anchoring into your power. If you feel called to journey with the Ash Tree and harness the energy of the New Moon, I invite you to join us. When & Where: Thursday February 27th @7:30pm via Zoom I invite you to join me here! Let’s breathe, move, and plant new seeds of intention together. I look forward to seeing you! Light, Love and Blessings, Heather
|
Hi! I'm Heather
If you are a mom that deals with overwhelm, overstimulation and a general feeling of being lost in your body, I can help. I am a Somatic breath and intuitive dance guide. After working with me you will feel like a 50 pound weight has come off. The benefits bleed into every other part of your life so you can accomplish all the other goals you have set. I come from a dance and personal training backgroud and have always used the breath in my work. When I figured out that once the body releases the stress due to using breath I had to share with everyone! I offer many resources in my weekly email! Sign up below and let your breath transform you!
Hey Reader, You don’t truly understand something until you’ve lived it. Until you’ve been in the trenches, you can read the books, do the research—but the soul-knowing only comes through experience. Most of you know my story. I’m a recovering drug addict and alcoholic, sober for years now. I’ve survived an abusive relationship that almost ended my life, and a narcissistic marriage that left me questioning my own sanity. I’ve been a single mom for almost 17 years. I’ve worn many hats: dance...
Hey Reader, Wow! When the astrology said that the spirals would come back up, I didn’t realize how hard they would hit. Today I had three of them come up right in my face. These things that I thought I had gone through and gotten past and here they are again for the next layer, the next level up. The first one being a post somebody wrote, and that it’s not my children who are holding me back. I look at them and see parts of myself that were never mine to begin with. They were parts that were...
Hey Reader, It’s been a little while — and I’ve missed connecting with you in this sacred space. As we arrive at the powerful threshold of the Summer Solstice, I felt called to bring through something ancient, potent, and deeply alive… A channeled ritual of dance, breathwork, and sacred movement guided by the presence of Giselle and Cleopatra, priestesses of the Earth and Sky. This Solstice Ritual Dance & Breathwork is a celebration of light, union, and sacred remembrance — a journey of...