profile

Hi! I'm Heather

If you are a mom that deals with overwhelm, overstimulation and a general feeling of being lost in your body, I can help. I am a Somatic breath and intuitive dance guide. After working with me you will feel like a 50 pound weight has come off. The benefits bleed into every other part of your life so you can accomplish all the other goals you have set. I come from a dance and personal training backgroud and have always used the breath in my work. When I figured out that once the body releases the stress due to using breath I had to share with everyone! I offer many resources in my weekly email! Sign up below and let your breath transform you!

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Lived Experience

Hey Reader, You don’t truly understand something until you’ve lived it. Until you’ve been in the trenches, you can read the books, do the research—but the soul-knowing only comes through experience. Most of you know my story. I’m a recovering drug addict and alcoholic, sober for years now. I’ve survived an abusive relationship that almost ended my life, and a narcissistic marriage that left me questioning my own sanity. I’ve been a single mom for almost 17 years. I’ve worn many hats: dance...

Hey Reader, Wow! When the astrology said that the spirals would come back up, I didn’t realize how hard they would hit. Today I had three of them come up right in my face. These things that I thought I had gone through and gotten past and here they are again for the next layer, the next level up. The first one being a post somebody wrote, and that it’s not my children who are holding me back. I look at them and see parts of myself that were never mine to begin with. They were parts that were...

Summer Solstice Channeled Ritual Dance and Breath

Hey Reader, It’s been a little while — and I’ve missed connecting with you in this sacred space. As we arrive at the powerful threshold of the Summer Solstice, I felt called to bring through something ancient, potent, and deeply alive… A channeled ritual of dance, breathwork, and sacred movement guided by the presence of Giselle and Cleopatra, priestesses of the Earth and Sky. This Solstice Ritual Dance & Breathwork is a celebration of light, union, and sacred remembrance — a journey of...

Hey Reader, Ok... so I went to do some breath and Movement for everyone thinking it was going to turn out one way and it absolutely went in a different direction. That's one of the most confusing and beautiful things about being intersensory. It's like having the claires on the inside of my body. As I started the breath and move with the intention of helping all in this space, this huge energy came up in the throat. Now, in this time, this present day, using your voice is of the utmost...

Hey Reader, It's BELTANE!!! Welcome to the midway point of spring? What's blooming for you? Beltane was adapted to May Day in some cultures. The midway festival of spring is filled with dance, flowers and fire! Something sacred has been rising behind the scenes — and today, I am so honored to finally share it with you. For the first time ever, two transformational certifications are coming together in one sacred bundle: 🌿 The Somatic Breath, Movement & Tapping Certification+ 🔥 The Sacral...

Hey Reader, It has been a few weeks since I last sent an email because life was lifing against my will…. Or so I thought. You know those moments when it all happens at once…..yeah that happened. I fought it at first but had to surrender because there was something that needed to surface. FIRE 🔥 I was fighting for both my daughters in different situations, softball season began, dance recital time. I actually got sick (never happens where it puts me down for days). It all hit at once. There...

Hey Reader, At this point in the Eclipse season we focus on letting go of the patterns, things, people, beliefs that keep us from going forward towards our true north. You may have seen certain things pop up in the last two weeks that you thought you had gotten rid of in your life but yet....there they are staring you in the face yet again. I talked in a previous email about forgetting to take care of myself. Other things that have popped up for me are how I handle finances, boundaries with...

Hey Reader, Guess what??? The Sacred Breath and Soul Activation- A Journey through the Celtic Tree Circle has just become an easy to access membership! This is now set up in my course site so that you can have 🧘♀️A Monthly recorded meditation 🌳The actual live tree circle info at your fingertips plus the recording entered in after 📖and ALL the information on the month and what it holds written out for you! So.... What Is Soul Activation? Soul activation is the process of awakening your soul’s...

Hey Reader, The New Moon is coming and it aligns with the month of the Ash tree and Nuin. The Ash Tree is known as the world tree. It is said to connect Earth to sky just as we are the connecters of Earth and Sky. I'm bringing back the Celtic Tree Circle (we missed last month due to some mouth issues) and this month it falls on the new moon in Pisces which is perfect. Pisces is ruled by Neptune who is the dreamy planet and the 12th house, the connection to the spiritual. Join me this month,...

Hey Reader, If you have been feeling it (plus the collective disreuption) I hear you loud and clear! Here's a quick video with some practices to help release Also, I recorded a breath and movement video that you can use with any full moon. You can Breathe and MOVE here! Full Moon Blessings! ~Heather CLICK HERE