If you are a mom that deals with overwhelm, overstimulation and a general feeling of being lost in your body, I can help. I am a Somatic breath and intuitive dance guide. After working with me you will feel like a 50 pound weight has come off. The benefits bleed into every other part of your life so you can accomplish all the other goals you have set. I come from a dance and personal training backgroud and have always used the breath in my work. When I figured out that once the body releases the stress due to using breath I had to share with everyone! I offer many resources in my weekly email! Sign up below and let your breath transform you!
When life hits….
Hey Reader,It has been a few weeks since I last sent an email because life was lifing against my will…. Or so I thought. You know those moments when it all happens at once…..yeah that happened. I fought it at first but had to surrender because there was something that needed to surface. FIRE 🔥 I was fighting for both my daughters in different situations, softball season began, dance recital time. I actually got sick (never happens where it puts me down for days). It all hit at once. There were so many feelings that came to surface that needed to be acknowledged and felt to let go of. What came to me after was that my fire was burning brighter and no I don’t have a fireplace. I’m talking about that internal fire. And here was the message that channeled through…. “Have you ever wondered why your flame hasn’t gone out even with all you’ve been through? Because you were meant for more All of it was an initiation. A place you could gain wisdom and remembering from so you could ugnite even more of that fire. So you could shine your light and show others the way” So many come to me feeling like they are in some way broken having been through so much in this life but they come out with a fire in their bellies! It’s just remembering who the fuck you are! Here’s a bit of breath and movement to help! AND…. If somatic breath, movement and tapping sings to you, if you love it and want to certify to help others the way it’s helped you, the next round of Emerald Soul Somatic Breath, Movement &Tapping is open for Early Bird savings. We start in June! You can check out more information here! Love, Light and Fire, Heather
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Hi! I'm Heather
If you are a mom that deals with overwhelm, overstimulation and a general feeling of being lost in your body, I can help. I am a Somatic breath and intuitive dance guide. After working with me you will feel like a 50 pound weight has come off. The benefits bleed into every other part of your life so you can accomplish all the other goals you have set. I come from a dance and personal training backgroud and have always used the breath in my work. When I figured out that once the body releases the stress due to using breath I had to share with everyone! I offer many resources in my weekly email! Sign up below and let your breath transform you!
Hey Reader, You don’t truly understand something until you’ve lived it. Until you’ve been in the trenches, you can read the books, do the research—but the soul-knowing only comes through experience. Most of you know my story. I’m a recovering drug addict and alcoholic, sober for years now. I’ve survived an abusive relationship that almost ended my life, and a narcissistic marriage that left me questioning my own sanity. I’ve been a single mom for almost 17 years. I’ve worn many hats: dance...
Hey Reader, Wow! When the astrology said that the spirals would come back up, I didn’t realize how hard they would hit. Today I had three of them come up right in my face. These things that I thought I had gone through and gotten past and here they are again for the next layer, the next level up. The first one being a post somebody wrote, and that it’s not my children who are holding me back. I look at them and see parts of myself that were never mine to begin with. They were parts that were...
Hey Reader, It’s been a little while — and I’ve missed connecting with you in this sacred space. As we arrive at the powerful threshold of the Summer Solstice, I felt called to bring through something ancient, potent, and deeply alive… A channeled ritual of dance, breathwork, and sacred movement guided by the presence of Giselle and Cleopatra, priestesses of the Earth and Sky. This Solstice Ritual Dance & Breathwork is a celebration of light, union, and sacred remembrance — a journey of...