If you are a mom that deals with overwhelm, overstimulation and a general feeling of being lost in your body, I can help. I am a Somatic breath and intuitive dance guide. After working with me you will feel like a 50 pound weight has come off. The benefits bleed into every other part of your life so you can accomplish all the other goals you have set. I come from a dance and personal training backgroud and have always used the breath in my work. When I figured out that once the body releases the stress due to using breath I had to share with everyone! I offer many resources in my weekly email! Sign up below and let your breath transform you!
Have you ever just wondered... What the actual F
Hey Reader,TRUSTING THE PAUSE.... Okay, here it is. A little life update from me… On June 14th, I broke my nose. My ENT took one look and said, For context—10 years ago I had surgery on my nose after it had been broken three times before the age of 16. Now, here I am again. Over the last 10 years, I’ve managed to break it three more times, and this one was close to my right eye. It’s effecting eye sight some days. So, I’ll be going in for surgery very soon (aka tomorrow) and taking a few days off from social media, sessions, and everything else to rest and recover. To be honest, this injury came alongside another: a torn meniscus in my knee. Two separate incidents, both pulling me into stillness. I’m so grateful for my breathwork, somatic movement, and spiritual practices right now. They are literally what’s holding me through this—keeping me grounded, sane, and in my body while everything in me wants to run or fix or curl into a ball. So… I’m trusting. If you’re interested in the Emerald Soul Somatic Certification, applications are still open. Until then, send me a little love and breath… With a (slightly swollen) nose and a whole lot of love, 💬 Booking link for post-recovery clarity chats
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Hi! I'm Heather
If you are a mom that deals with overwhelm, overstimulation and a general feeling of being lost in your body, I can help. I am a Somatic breath and intuitive dance guide. After working with me you will feel like a 50 pound weight has come off. The benefits bleed into every other part of your life so you can accomplish all the other goals you have set. I come from a dance and personal training backgroud and have always used the breath in my work. When I figured out that once the body releases the stress due to using breath I had to share with everyone! I offer many resources in my weekly email! Sign up below and let your breath transform you!
Hey Reader, Your body remembers everything— The stress, the silence, the spark, the soul. In a time when so many are overwhelmed and disconnected, nervous system regulation isn’t a luxury—it’s a lifeline. And it’s at the heart of the Emerald Soul Somatic Breath, Movement & Tapping Certification. This isn’t just a training. It’s a sacred reclamation. 💫 You’ll learn how to guide the body through regulation, 🌀 Release stored trauma and energy from the cells, 🔥 Let go of identities shaped by...
Hey Reader, You don’t truly understand something until you’ve lived it. Until you’ve been in the trenches, you can read the books, do the research—but the soul-knowing only comes through experience. Most of you know my story. I’m a recovering drug addict and alcoholic, sober for years now. I’ve survived an abusive relationship that almost ended my life, and a narcissistic marriage that left me questioning my own sanity. I’ve been a single mom for almost 17 years. I’ve worn many hats: dance...
Hey Reader, Wow! When the astrology said that the spirals would come back up, I didn’t realize how hard they would hit. Today I had three of them come up right in my face. These things that I thought I had gone through and gotten past and here they are again for the next layer, the next level up. The first one being a post somebody wrote, and that it’s not my children who are holding me back. I look at them and see parts of myself that were never mine to begin with. They were parts that were...