If you are a mom that deals with overwhelm, overstimulation and a general feeling of being lost in your body, I can help. I am a Somatic breath and intuitive dance guide. After working with me you will feel like a 50 pound weight has come off. The benefits bleed into every other part of your life so you can accomplish all the other goals you have set. I come from a dance and personal training backgroud and have always used the breath in my work. When I figured out that once the body releases the stress due to using breath I had to share with everyone! I offer many resources in my weekly email! Sign up below and let your breath transform you!
New Moon Solar Eclipse in Libra!!!
Hey Reader,As always, there's so much energy in my body right now! As we enter the month of October (with a bang), I invite you to take some time to feel into the last couple of weeks. So much is bubbling up to be released. I have had so many clients reach out for support. And you know how much I love to give and support everyone. After guesting in a group last night and feeling into everyone else's energy I decided that a New Moon Solar Eclipse breath and Movement Session would be good for everyone. I tuned in this morning and recorded this video. It's 20 minutes to help you release the rest of this very karmic energy that has been surfacing over the last week. As we pass this new moon I invite you in the next couple of days to set intentions for the next month and the next 6 months as the eclipse energies will last through the next 6 months until the next eclipse in the spring. Again you can grab the video here! Love Light and New Moon Blessings, Heather
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Hi! I'm Heather
If you are a mom that deals with overwhelm, overstimulation and a general feeling of being lost in your body, I can help. I am a Somatic breath and intuitive dance guide. After working with me you will feel like a 50 pound weight has come off. The benefits bleed into every other part of your life so you can accomplish all the other goals you have set. I come from a dance and personal training backgroud and have always used the breath in my work. When I figured out that once the body releases the stress due to using breath I had to share with everyone! I offer many resources in my weekly email! Sign up below and let your breath transform you!
Hey Reader, Your body remembers everything— The stress, the silence, the spark, the soul. In a time when so many are overwhelmed and disconnected, nervous system regulation isn’t a luxury—it’s a lifeline. And it’s at the heart of the Emerald Soul Somatic Breath, Movement & Tapping Certification. This isn’t just a training. It’s a sacred reclamation. 💫 You’ll learn how to guide the body through regulation, 🌀 Release stored trauma and energy from the cells, 🔥 Let go of identities shaped by...
Hey Reader, You don’t truly understand something until you’ve lived it. Until you’ve been in the trenches, you can read the books, do the research—but the soul-knowing only comes through experience. Most of you know my story. I’m a recovering drug addict and alcoholic, sober for years now. I’ve survived an abusive relationship that almost ended my life, and a narcissistic marriage that left me questioning my own sanity. I’ve been a single mom for almost 17 years. I’ve worn many hats: dance...
Hey Reader, Wow! When the astrology said that the spirals would come back up, I didn’t realize how hard they would hit. Today I had three of them come up right in my face. These things that I thought I had gone through and gotten past and here they are again for the next layer, the next level up. The first one being a post somebody wrote, and that it’s not my children who are holding me back. I look at them and see parts of myself that were never mine to begin with. They were parts that were...