If you are a mom that deals with overwhelm, overstimulation and a general feeling of being lost in your body, I can help. I am a Somatic breath and intuitive dance guide. After working with me you will feel like a 50 pound weight has come off. The benefits bleed into every other part of your life so you can accomplish all the other goals you have set. I come from a dance and personal training backgroud and have always used the breath in my work. When I figured out that once the body releases the stress due to using breath I had to share with everyone! I offer many resources in my weekly email! Sign up below and let your breath transform you!
Safety is HUGE!!! And Cacao Blessings!!
Hey Reader,Remember I said I would be back with a bit about safety? That's this email! Safety, one of the most important things we can feel….Feeling safe in our own bodies can be a challenge. Some people become scattered when they don’t feel safe in their body. They literally live outside of it. Others live in their mental energy trying to control or worrying about everything. There’s so many reasons women may not feel safe in their bodies or have a distrust for their body, their bodies betrayed them. Using breathwork and somatic movement one can feel safe in their body again. Allowing the breath to lead the way and the movement to follow. On Friday March 1st, I will be welcoming the safety of the body and the month of the green with a beautiful, embodied cacao ceremony and dance party. I invite you to join us as we open our hearts and our senses with warm cacao and embodied dance! Cacao is one of the most complex foods on the planet, rich in flavor, nutrition, and heart-opening magic. Itʻs aroma, texture, taste, and chemical activation fosters an expansive and loving environment for deep, inner exploration. It will be paired with some relaxing breaths and embodied movement to really help you find a deep sense of safety in the body. Where: Holistic Life Community, Wakefield When: March 1st 6:30-8:30pm Investment $44 Safety first and foremost will bring peace to your inner and outer world. I know because I lived it. Light and Love, Heather
PS- Are you local to the Northshore/Boston Area? Looking for a retreat but the price and actually getting away for 3 days is a bit tough? I invite you to check out the upcoming immersion BLOOM! 3 days, 4 practitioners, surprise activities and tons of tuning into yourself! Check it out HERE! |
Hi! I'm Heather
If you are a mom that deals with overwhelm, overstimulation and a general feeling of being lost in your body, I can help. I am a Somatic breath and intuitive dance guide. After working with me you will feel like a 50 pound weight has come off. The benefits bleed into every other part of your life so you can accomplish all the other goals you have set. I come from a dance and personal training backgroud and have always used the breath in my work. When I figured out that once the body releases the stress due to using breath I had to share with everyone! I offer many resources in my weekly email! Sign up below and let your breath transform you!
Hey Reader, As always, there's so much energy in my body right now! As we enter the month of October (with a bang), I invite you to take some time to feel into the last couple of weeks. So much is bubbling up to be released. I have had so many clients reach out for support. And you know how much I love to give and support everyone. After guesting in a group last night and feeling into everyone else's energy I decided that a New Moon Solar Eclipse breath and Movement Session would be good for...
Hey Reader, Ever have a great day going and then all of a sudden you feel like you’re trying to move through taffy? Something comes up in your body…Maybe your mind knows exactly what it is maybe not, but this awful feeling persists without your consent. Or maybe it’s more like a pattern that you find yourself in over and over and one part of you says “just stay with it, we know how this feels.” While the other part of you says “get me the fuck out of this. I don’t want to play anymore.” If...
Hey Reader, If you're feeling a little bit stuck, this email is for you. Sometimes knowing what direction to go in is difficult. We have so many people inputting into our life and thought stream that it dulls the intuition. Sometimes those hints of intuition we get make no sense, so we don't heed that voice inside. It's been thousands upon thousands of years that intuition has been squashed. We need to listen to society, so they we aren't outcast. We need to listen to religion, so that we go...