If you are a mom that deals with overwhelm, overstimulation and a general feeling of being lost in your body, I can help. I am a Somatic breath and intuitive dance guide. After working with me you will feel like a 50 pound weight has come off. The benefits bleed into every other part of your life so you can accomplish all the other goals you have set. I come from a dance and personal training backgroud and have always used the breath in my work. When I figured out that once the body releases the stress due to using breath I had to share with everyone! I offer many resources in my weekly email! Sign up below and let your breath transform you!
Safety is HUGE!!! And Cacao Blessings!!
Hey Reader,Remember I said I would be back with a bit about safety? That's this email! Safety, one of the most important things we can feel….Feeling safe in our own bodies can be a challenge. Some people become scattered when they don’t feel safe in their body. They literally live outside of it. Others live in their mental energy trying to control or worrying about everything. There’s so many reasons women may not feel safe in their bodies or have a distrust for their body, their bodies betrayed them. Using breathwork and somatic movement one can feel safe in their body again. Allowing the breath to lead the way and the movement to follow. On Friday March 1st, I will be welcoming the safety of the body and the month of the green with a beautiful, embodied cacao ceremony and dance party. I invite you to join us as we open our hearts and our senses with warm cacao and embodied dance! Cacao is one of the most complex foods on the planet, rich in flavor, nutrition, and heart-opening magic. Itʻs aroma, texture, taste, and chemical activation fosters an expansive and loving environment for deep, inner exploration. It will be paired with some relaxing breaths and embodied movement to really help you find a deep sense of safety in the body. Where: Holistic Life Community, Wakefield When: March 1st 6:30-8:30pm Investment $44 Safety first and foremost will bring peace to your inner and outer world. I know because I lived it. Light and Love, Heather
PS- Are you local to the Northshore/Boston Area? Looking for a retreat but the price and actually getting away for 3 days is a bit tough? I invite you to check out the upcoming immersion BLOOM! 3 days, 4 practitioners, surprise activities and tons of tuning into yourself! Check it out HERE! |
Hi! I'm Heather
If you are a mom that deals with overwhelm, overstimulation and a general feeling of being lost in your body, I can help. I am a Somatic breath and intuitive dance guide. After working with me you will feel like a 50 pound weight has come off. The benefits bleed into every other part of your life so you can accomplish all the other goals you have set. I come from a dance and personal training backgroud and have always used the breath in my work. When I figured out that once the body releases the stress due to using breath I had to share with everyone! I offer many resources in my weekly email! Sign up below and let your breath transform you!
Hey Reader, You don’t truly understand something until you’ve lived it. Until you’ve been in the trenches, you can read the books, do the research—but the soul-knowing only comes through experience. Most of you know my story. I’m a recovering drug addict and alcoholic, sober for years now. I’ve survived an abusive relationship that almost ended my life, and a narcissistic marriage that left me questioning my own sanity. I’ve been a single mom for almost 17 years. I’ve worn many hats: dance...
Hey Reader, Wow! When the astrology said that the spirals would come back up, I didn’t realize how hard they would hit. Today I had three of them come up right in my face. These things that I thought I had gone through and gotten past and here they are again for the next layer, the next level up. The first one being a post somebody wrote, and that it’s not my children who are holding me back. I look at them and see parts of myself that were never mine to begin with. They were parts that were...
Hey Reader, It’s been a little while — and I’ve missed connecting with you in this sacred space. As we arrive at the powerful threshold of the Summer Solstice, I felt called to bring through something ancient, potent, and deeply alive… A channeled ritual of dance, breathwork, and sacred movement guided by the presence of Giselle and Cleopatra, priestesses of the Earth and Sky. This Solstice Ritual Dance & Breathwork is a celebration of light, union, and sacred remembrance — a journey of...