Hey Reader,

If you have been curious about what it's like to use breathwork and movement to release energy, this is for you.

I get it..... How can this actually help?

The science of it....

1. We all know about muscle memory. Take it a step further...That time you felt so loved by your parents....your body remembers. As well as it remembers how it felt when that person said something horrible to you. It holds those memories inside as well.
2. When we come across a similar situation, the body reverts back to these internal feelings and memories because the cells actually remember and have changed to hold these memories.
3. We store emotions that we refused to feel or didn't have the capacity to feel in the body. This has been shown to cause physical pain or chronic pain. For women this can be the issue with the hips or lower back because we store most often in that area.
4. By over oxygenating the cells we can restore then to their former state releasing from the BODY the stored energy or emotion (energy in motion). Somatic movement helps to move that stored energy out of the body.
5. Somatic simply means of the body, separate from the mind. The brain is still partly the same brain of thousands of years ago when we lived outside and ran from lions and tigers and bears oh my! It is made to keep us safe. When we can relax the brain and body enough these things that weren't safe in the moment or we wouldn't allow ourselves to feel come up and can be moved out of the body.

My #1 is to make sure you know you are safe and in a safe space so that you can expand into the truest version of yourself through all of this! When you know you are safe, then the body and brain can relax.

I'll be talking more about safety in another email.

For the month of February I am offering Mini Channeled Breath and Movement Sessions for $44.

What this looks like is you pick one area in your life when the energy feels really heavy and you feel you need some guidance to shift it. This could be a relationship that feels off, overwhelm in any area, job or business related, health related, self sabotage, really anything. I will tune in to your energy and allow my guides to send through me the healing breath and movement you need to be able to shift and alchemize that energy.

If you're interested you can click here for more information and to sign up for your spot. I'm only offering 10 more for this month (5 were taken in the last day just from mentioning it).

If you have questions on anything please reach out! That's what I'm here for and I love hearing from you!

Light and Love,

Heather

PS- Click below to see the new website and all the upcoming events!

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