If you are a mom that deals with overwhelm, overstimulation and a general feeling of being lost in your body, I can help. I am a Somatic breath and intuitive dance guide. After working with me you will feel like a 50 pound weight has come off. The benefits bleed into every other part of your life so you can accomplish all the other goals you have set. I come from a dance and personal training backgroud and have always used the breath in my work. When I figured out that once the body releases the stress due to using breath I had to share with everyone! I offer many resources in my weekly email! Sign up below and let your breath transform you!
A RANT, WITH LOVE...I'm calling it out!
Hi! I'm Heather
If you are a mom that deals with overwhelm, overstimulation and a general feeling of being lost in your body, I can help. I am a Somatic breath and intuitive dance guide. After working with me you will feel like a 50 pound weight has come off. The benefits bleed into every other part of your life so you can accomplish all the other goals you have set. I come from a dance and personal training backgroud and have always used the breath in my work. When I figured out that once the body releases the stress due to using breath I had to share with everyone! I offer many resources in my weekly email! Sign up below and let your breath transform you!
Hey Reader, TRUSTING THE PAUSE.... Okay, here it is. A little life update from me… On June 14th, I broke my nose. In true Heather fashion, I didn’t go to urgent care until six days later—because, well… life. But when I finally did, the pain had gotten unbearable. My ENT took one look and said,“You need surgery.” No hesitation. For context—10 years ago I had surgery on my nose after it had been broken three times before the age of 16. Now, here I am again. Over the last 10 years, I’ve managed...
Hey Reader, Your body remembers everything— The stress, the silence, the spark, the soul. In a time when so many are overwhelmed and disconnected, nervous system regulation isn’t a luxury—it’s a lifeline. And it’s at the heart of the Emerald Soul Somatic Breath, Movement & Tapping Certification. This isn’t just a training. It’s a sacred reclamation. 💫 You’ll learn how to guide the body through regulation, 🌀 Release stored trauma and energy from the cells, 🔥 Let go of identities shaped by...
Hey Reader, You don’t truly understand something until you’ve lived it. Until you’ve been in the trenches, you can read the books, do the research—but the soul-knowing only comes through experience. Most of you know my story. I’m a recovering drug addict and alcoholic, sober for years now. I’ve survived an abusive relationship that almost ended my life, and a narcissistic marriage that left me questioning my own sanity. I’ve been a single mom for almost 17 years. I’ve worn many hats: dance...