If you are a mom that deals with overwhelm, overstimulation and a general feeling of being lost in your body, I can help. I am a Somatic breath and intuitive dance guide. After working with me you will feel like a 50 pound weight has come off. The benefits bleed into every other part of your life so you can accomplish all the other goals you have set. I come from a dance and personal training backgroud and have always used the breath in my work. When I figured out that once the body releases the stress due to using breath I had to share with everyone! I offer many resources in my weekly email! Sign up below and let your breath transform you!
Happy Memorial Day!! (Recipe and savings inside!)
Hey Reader,Happy Memeorial Day weekend! The kick off to summer is here and I'm so excited to have warm weather!! (I'm a Florida born baby and I swear my blood isn't as thick as people's who were born in New England đ) First things first! What are you cooking? For me.... summer means fresh basil from the garden and that smells like PESTO!!! Quick recipe that you can make in the food processor that was my mom's! Pesto recipe 1 cup packed fresh basil leaves 2 cloves of minced garlic (about 2 tsp) 1/2 cup chopped walnuts (you can use pine nuts as well) 1/2 cup Olive Oil 3/4 cup parmesan cheese (grated) Directions- Start with the basil leaves and garlic in the food processor and pulse until well chopped. Add in walnuts and olive oil and blend. Last, add the cheese and blend! You can mix this into a pound of pasta (I use Banza due to food sensitivities) or use it as a dip or spread! If there's a nut allergy you can simply not add the nuts, use 1/3 cup of olive oil instead. This week coming up will be a Somatic week of tips and tricks to get into your body! Keep your eyes out for emails to help relax the nervous system, find yes and no and listen to the body's wisdom! Lastly... I want to thank you for being in this space with me. I am offering 15% off REBEL Membership, Mini Channeled Breath and Movement Sessions, One on One Sessions and the 4 pack of Mini Channeled Breath and Movement Sessions. Quick Explanations- REBEL is your all-in-one place for wellness and includes, Breath, Meditation, Nutrition, Movement, Strength Class, Bootcamp, Pilates, Barre, Yoga, Cardio Boxing and Ladies Muscle (no floor work). Usually $27/month get it for 22.95/month Mini Channeled Sessions- Choose one area of your life where you need the energy to shift (job/business, relationships, health). I will tune into you and my team and channel breath and movement to help you shift it! This will all be recorded and sent to you. Videos are usually 22-30 minutes. Or you can save on a 4 pack of these sessions to use as you wish throughout the year. Usually $77 One-on-one sessions are schedules over zoom or in person. If you're curious about breathwork and somatic movement this is a wonderful way of trying it out. Being guided through helps each person differently. Sessions are extremely effective for relaxation, working through physical pain, resetting your energetic system, healing past wounds/traumas, empowering the client that they are able to achieve their goals, aspirations and dreams! Usually $133. If you're interested in any of these please respond to this email and I will send you a personalized discount code! I hope you have a safe and sunny full of joy weekend!! Love and Light, Heather
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Hi! I'm Heather
If you are a mom that deals with overwhelm, overstimulation and a general feeling of being lost in your body, I can help. I am a Somatic breath and intuitive dance guide. After working with me you will feel like a 50 pound weight has come off. The benefits bleed into every other part of your life so you can accomplish all the other goals you have set. I come from a dance and personal training backgroud and have always used the breath in my work. When I figured out that once the body releases the stress due to using breath I had to share with everyone! I offer many resources in my weekly email! Sign up below and let your breath transform you!
Hey Reader, Think of a moment in your life when you felt completely safe. Seen. Heard. Loved. Cherished. Now imagine what it would feel like if every healing space felt that way. Imagine if your nervous system could finally soften. If you knew you could fully be yourselfâ In your rage, your grief, your joy, your truth. That is what embodied space holding makes possible. Itâs not just about being a good listener or offering comfort. Itâs about holding your own energy so deeply, that others...
Hey Reader, TRUSTING THE PAUSE.... Okay, here it is. A little life update from me⌠On June 14th, I broke my nose. In true Heather fashion, I didnât go to urgent care until six days laterâbecause, well⌠life. But when I finally did, the pain had gotten unbearable. My ENT took one look and said,âYou need surgery.â No hesitation. For contextâ10 years ago I had surgery on my nose after it had been broken three times before the age of 16. Now, here I am again. Over the last 10 years, Iâve managed...
Hey Reader, Your body remembers everythingâ The stress, the silence, the spark, the soul. In a time when so many are overwhelmed and disconnected, nervous system regulation isnât a luxuryâitâs a lifeline. And itâs at the heart of the Emerald Soul Somatic Breath, Movement & Tapping Certification. This isnât just a training. Itâs a sacred reclamation. đŤ Youâll learn how to guide the body through regulation, đ Release stored trauma and energy from the cells, đĽ Let go of identities shaped by...