If you are a mom that deals with overwhelm, overstimulation and a general feeling of being lost in your body, I can help. I am a Somatic breath and intuitive dance guide. After working with me you will feel like a 50 pound weight has come off. The benefits bleed into every other part of your life so you can accomplish all the other goals you have set. I come from a dance and personal training backgroud and have always used the breath in my work. When I figured out that once the body releases the stress due to using breath I had to share with everyone! I offer many resources in my weekly email! Sign up below and let your breath transform you!
Knowing the way to go
Hey Reader,If you're feeling a little bit stuck, this email is for you. Sometimes knowing what direction to go in is difficult. We have so many people inputting into our life and thought stream that it dulls the intuition. Sometimes those hints of intuition we get make no sense, so we don't heed that voice inside. It's been thousands upon thousands of years that intuition has been squashed. We need to listen to society, so they we aren't outcast. We need to listen to religion, so that we go to heaven. We need to keep the traditions of our culture, so that our family still accepts us. We must comply!!! No! No, we don't have to. There is still a voice coming from inside of you from the highest version of yourself that when you get quiet, you hear it. The brain then says, "No don't go that way. I'm keeping you safe." Go in the direction you fear to go. Follow your fear as Rumi says. Look into the depths of your soul and realize that you were made for more than your religion, culture, society, familial structures say you are. Women held so much power for so long before patriarchy because they are innate healers. (This is a whole other email) You have the power to choose for yourself what path to take. What will it be? Light, Love and Blessings, Heather
PS- Events coming your way in September email coming this week so keep your eyes peeled! PPS- Sacral Serenity has openings. This 7-week journey is designed to work through the sacral chakra and release emotional baggage, past intimate relationships, trauma and help you step into the creative, calm, joyous and freedom filled life you desire. Past clients have started their own businesses, bettered relations with their children and finally felt connected to their body again. If you're interested, reply SACRAL to this email and I will send you the information. PPPS- I have started my YouTube channel back up!!! I will be in there with longer breath and movement sessions (10-30 minutes), somatic movement and chatting about shit I can't talk about on Facebook. đ My handle is @heather_emeraldalchemy Hope to see you over there! |
Hi! I'm Heather
If you are a mom that deals with overwhelm, overstimulation and a general feeling of being lost in your body, I can help. I am a Somatic breath and intuitive dance guide. After working with me you will feel like a 50 pound weight has come off. The benefits bleed into every other part of your life so you can accomplish all the other goals you have set. I come from a dance and personal training backgroud and have always used the breath in my work. When I figured out that once the body releases the stress due to using breath I had to share with everyone! I offer many resources in my weekly email! Sign up below and let your breath transform you!
Hey Reader, Think of a moment in your life when you felt completely safe. Seen. Heard. Loved. Cherished. Now imagine what it would feel like if every healing space felt that way. Imagine if your nervous system could finally soften. If you knew you could fully be yourselfâ In your rage, your grief, your joy, your truth. That is what embodied space holding makes possible. Itâs not just about being a good listener or offering comfort. Itâs about holding your own energy so deeply, that others...
Hey Reader, TRUSTING THE PAUSE.... Okay, here it is. A little life update from me⌠On June 14th, I broke my nose. In true Heather fashion, I didnât go to urgent care until six days laterâbecause, well⌠life. But when I finally did, the pain had gotten unbearable. My ENT took one look and said,âYou need surgery.â No hesitation. For contextâ10 years ago I had surgery on my nose after it had been broken three times before the age of 16. Now, here I am again. Over the last 10 years, Iâve managed...
Hey Reader, Your body remembers everythingâ The stress, the silence, the spark, the soul. In a time when so many are overwhelmed and disconnected, nervous system regulation isnât a luxuryâitâs a lifeline. And itâs at the heart of the Emerald Soul Somatic Breath, Movement & Tapping Certification. This isnât just a training. Itâs a sacred reclamation. đŤ Youâll learn how to guide the body through regulation, đ Release stored trauma and energy from the cells, đĽ Let go of identities shaped by...